Are you one of the millions of Americans who struggle with all-or-nothing thinking? Take a journey with me to mindset shift and think about healthy living in a new way!
*Items with pink borders are Accessible by Premier Access Members only
A special guest post from member and post-op patient, Cindy! Reflections on our Summer Book Study, the journey of weight loss and her 'cloak of invisibility."
How to get the Symposium Replays and my freebies mentioned in my session!
Free templates to speed up your meal planning, get protein-packed meals on the table, and have fun in the process!
Our featured guest post comes from our very own BFC Dietitian Intern, Erica Perusse! We adore her around here. *And don't miss the free mini menu!
How to determine what a portion is for a recipe and how many portions one recipe will make.
One day left for Amazon Prime Deals! Here's my list of items on sale that support bariatric living pillars.
Bariatric Diet Stages aside...a post-op patient explains *these* phases in the later years.
We LOVE Focus Challenges around here! It's a time to set goals and reach them alongside one another. But we also know...Summer is different. Introducing our first Summer Style Challenge!!
21 Easy Bariatric Summer Dinners for post-op patients. Recipes are focused on high protein, have few ingredients and are quick to get on the table!