Why do some programs say no caffeine for a month after surgery? When you CAN have it again, how much is okay? When it comes to taking away coffee...there are lots of questions.
*Items with pink borders are Accessible by Premier Access Members only
When you want to meet a friend for lunch or you need to grab a quick meal on the road, save these meal ideas for bariatric-friendly fast food options!
The results of the emotional eating survey. Do the top two reason patients reported surprise you?
What is the deal with liquid diets? And why do some patients have to do it but not others?
Join me in 10 days of refreshing habits! One key post-op habit a day for two weeks.
If you've considered becoming a member...the time is now!!
Cindy gifted BFC with a wonderful Christmas gift. A glowing review of her experiences as a Premier Access Member!!!!!
Make your own go-to phrases for politely saying no to food and then changing the conversation!
It's not too late to name what matters most to you this Holiday season! You CAN enjoy the best time of year and stay on track with health goals.
Our final bariatric pillar!!! Vitamins aren't as flashy. We don't "feel" them like we do water, good food, movement or sleep. But when they crumble? It ain't pretty.