It’s product review time! This time around we’re talking about the new Quest Cereal Bars which come in Waffle, Cinnamon Roll and Chocolate. Have you noticed? There is ALWAYS something new coming on to the market and these reviews serve as a way to get informed about what others are finding to help them on … Continue reading "Product Review: Quest Cereal Bars – Waffle Flavored"
Find and follow post-op WLS patients on Instagram and save their meal ideas or recipes for later! Did you know?? Instagram now has FOLDERS that you can save posts to! Not unlike Pinterest, you can now create “Collections” similar to a “Board” on Pinterest. Instagram has really picked up steam and is such a … Continue reading "Saving WLS Recipes on Instagram – How to Create “Collections”"
Welcome to Edition Three of “Popular Diets and WLS” – The Whole 30® Read Edition One: The Ketogenic Diet Read Edition Two: The Vegan Diet What is the “Whole 30” Diet? The Whole 30® is a trademarked program and more can be found on their website as well as the published book. The website states the … Continue reading "Popular Diets & WLS: Edition 3 “Whole 30”"
Welcome to Edition TWO of “Popular Diets and WLS” If you missed Edition One…Read about The Ketogenic Diet and WLS. One diet I get asked about from time to time is how to be a VEGAN after Weight Loss Surgery. Some patients have even heard from their Bariatric Surgeon that they should eat a Vegan … Continue reading "Popular Diets & WLS: Edition 2 “Vegan Diet”"
Check out Popular Diets & WLS: Edition 2 “Vegan Diet” There’s always a new hot diet on the rise…always! The “Grapefruit Diet” was born in the 1930’s. The “Cabbage Soup Diet” was the thing of the 1950’s. WeightWatchers was founded in 1963. We could keeping going – SlimFast in the 70’s, Appetite Suppressants in the 80s, … Continue reading "Popular Diets & WLS: Edition 1 “Ketogenic Diet”"
Disclaimer: all the information provided on foodcoach.me is meant to be used as education and information, not medical advice. Please visit your surgeons office annually. If you are a weight-loss surgery (WLS) patient, or interested in WLS…you’ve probably heard a little about MyFitnessPal. Just like all food journal phone apps, it can be intimidating to … Continue reading "How to Use MyFitnessPal for WLS"
20 Bariatric Friendly Salads 1- Carne Asada Steak Salad 2- Buttermilk Chicken Salad 3- Shrimp Taco Salad – Members Recipe (Log In Here) 4- Steak Caesar Salad 5- Sautéed Brussels Sprout Salad 6- Club Salad with Pulled Chicken 7- Mexican Chicken Salad 8- Pear, Goat Cheese and “Candied” Walnut Salad 9- Enchilada Salad 10- Strawberry … Continue reading "Satisfy Your Cravings with these 20 Bariatric-Friendly Salad Recipes"
Shrimp Ceviche BLT Chicken Salad (Members Recipe – sign in Here) Cucumber Greek Salad Bacon & Egg Salad in a Tomato (Members Recipe – log in Here) Classic Cobb Lettuce Wraps
NEW this week to FoodCoachMe… A Private “Members Only” Facebook Group Page! I’ve always felt like something was missing from FoodCoach.Me but truth be told, I didn’t have the time to do what I wanted to do. I’m super excited to share with you that after the New Year, I have gone full time with … Continue reading "*NEW* Members Feature – Facebook Group Access!"
Chances are if you’re visiting my website, it’s not because you are considering weight-loss surgery, it’s because you have already made the decision to have the surgery. You may have made the decision long ago and have been living the post-op life for years! If that’s you, maybe you remember how much you thought about it … Continue reading "How to Get Started with Weight Loss Surgery"
