Goal weights can be hard to pinpoint, and isn't the goal overall health improvement anyway? Here's why body composition is more helpful than the scale alone.
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To snack or not to snack? When is it okay? What are some snack ideas that are healthy? So many questions about SNACKS!
No doubt, food is MORE EXPENSIVE than ever! Inflation is bananas and meat prices make focusing on protein intimidating. Not to worry. I'm sharing all my tips to save dollars off your monthly food bill!
What is lipedema? Can weight loss help the condition? Erica shares what you should know about this oftentimes hidden condition.
Tips and tricks to keep your meat more moist and comfortable for your post-op pouch after bariatric surgery.
Awesome tips from a post-op on how to keep protein based food your focus even when you're away from your home turf.
Low blood sugars are no fun. Get familiar with the signs and symptoms and know what to do to prevent or treat them!
What can you do when food gets stuck? How can you enjoy meat without it getting stuck?
Over-the-shoulder video on setting up ChatGPT and saving time creating menus that fit your post-op needs!
If you're scared to eat after Gastric Sleeve or Bypass either because you don't want to get sick, or you don't want to gain weight, watch this video!