28 Day Focus Challenge is Starting February 4th. Click the image below to access the goal tracker! How to use the goal tracker. ⇒ Set one specific and measurable food related goal. Example: I will food journal 5 full days a week. ⇒ Set one specific and measurable exercise related goal. Example: I … Continue reading "Focus Challenge Goal Tracker Download"
2018 Fall Focus Challenge for FoodCoach.Me Members. In effort to get focused, first we need to simplify. Why each challenge has a theme. In the last video I shared my heart behind a “Focus Challenge” and why we do them. You can watch that here. In this video, I share more about the … Continue reading "2018 Fall Focus Challenge Theme: Simplify"
Barbecue Shredded Pork in the Instant Pot Flavorful and moist, a high protein meal for bariatric surgery patients Slow Cooker versus Instant Pot This recipe can easily be made in a slow cooker and honestly, the way I have made this exact recipe for years! It’s great for entertaining or for a … Continue reading "Instant Pot Barbecue Shredded Pork"
28 Day Focus Challenge Information A time to connect with other members, re-focus on your goals and how to get there. Three times a year I host a “Focus Challenge” for FoodCoach.Me members. It’s a time to connect more closely with one another on what barriers are getting in the way to goals … Continue reading "2018 Fall Focus Challenge Announced!"
Exclusive Members Resources Scroll down for all four shopping guides! Costco, Aldi, Sam’s Club and Trader Joe’s! RoadMap to Costco: Guide to Navigating Bariatric Grocery Shopping Click the image below to access your PDF guide RoadMap to Aldi: Guide to Navigating Bariatric Grocery Shopping Click the image below to access your PDF … Continue reading "Members Shopping Guides"
Zucchini Turkey Burgers I really love the texture that zucchini can provide a meat dish. You may already know, zucchini has a super high water content. Therefore, it usually needs to be squeezed out or “sweated” by sprinkling some salt on the zucchini and dabbing with paper towels. This is true if you … Continue reading "Zucchini Turkey Burgers"
