*Items with pink borders are Accessible by Premier Access Members only
The 28 Day Focus Challenge is hosted 3 times a year. Stay tuned for the next challenge in Summer 2019.
28 Day Focus Challenge Theme Announced for February 2019: Positive Thinking!
Save the date for the February 2019 28 Day Focus Challenge. Next challenge will run July 2019.
A reset diet plan for those who don't want to drink protein shakes!
Instant Pot Barbecue Chicken and cooked carrots It’s all about timing. I’ve found the best thing I can do as an Instant Pot user…is to keep it simple. That’s exactly what I was looking for when I tested this Instant Pot Barbecue Chicken and Carrots. As I have been testing recipes, I am focusing … Continue reading "Instant Pot Barbecue Chicken and Carrots"
Changes in Nutrition Facts Labels And what it means for weight loss surgery patients. Nutrition labels can certainly be overwhelming and if you’ve been on a laundry list of different weight loss programs in your lifetime, you may feel conflicted which areas to focus on! Weight loss surgery patients do need to be … Continue reading "Nutrition Label Changes (Infographic)"
Creole seasoned roasted sausage and vegetables. A high protein and low carb WLS recipe with kick.