Bariatric friendly salty snacks and sweet treats that won't stall your progress.
*Items with pink borders are Accessible by Premier Access Members only
Staying positive when post-op progress feels like it's taking forever.
Patients often feel they are "sabotaging" their weight loss. But is it really sabotage?
Looking at weight loss obstacles with a new perspective, and staying kind to yourself through it all.
What does positive thinking have to do with weight loss? How FCM members answered the question.
Video tutorial on how to add recipes into the Baritastic app and adapt recipes to better fit macro goals.
Options for keeping the 28 Day Focus Challenge Goal Tracker on your phone for easy editing.