Upcoming Get Focused Challenge and a new twist for how to keep it exciting.
*Items with pink borders are Accessible by Premier Access Members only
A video from Steph on one of the most asked questions in bariatric surgery right now: Intermittent Fasting
Holiday mind mapping and a free guide to help you get pen to paper on how to handle the hardest time of year for bariatric surgery patients.
[Video] What are your limiting beliefs around the holidays? Do you really have that bake that, eat that or bring that for the holidays to be special?
A list of recipes currently ready to be used in the new Recipe Collections feature.
All or nothing thinking as a limiting belief that blunts progress.
Limiting beliefs and circumstances. Is your busy life season an excuse? Or is the excuse the symptom of a limiting belief?
It's Day One of the Fall Get Focused Challenge! Oh...and it's also Halloween!
Now enrolling for the Fall Get Focused Challenge!
Mentally preparing for a great challenge. How to set a clearly defined goal that fits your style.