Encouragement to be kind to yourself, keep a schedule, stay flexible and be in tune to what you need.
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Healthy Habit Challenges for bariatric surgery patients. Daily prompts for healthy habits for mind and body during the COVID-19 Crisis.
Bariatric Food Coach recipes to begin including price per serving for easier budgeting. The average cost per serving is under $2.
Healthy tips and activities for staying on track while stuck at home.
Staying healthy in mind and body as we face the reality of COVID-19. How I will shift my focus to serve the bariatric community in the climate we have found ourselves in.
New eBook focused on the latest Get Focused Challenge Topic: Healthy Relationships with Food
Obesity is a complex disease with many roots including biology, genetics, food access and more. World Obesity Day is about awareness of obesity as a disease.
Big announcement for the website! A name change!!!
Bariatric Dietitians differ on whether to recommend calorie counting or not. Here's some insight as to why!
Get Focused 2020, Theme Announcement Watch this short video for the theme of the February Get Focused Challenge Wondering what the Get Focused Challenge is? Click here for more information about what the challenge is and what it is not! Video Transcript: You know what is awesome about this coming challenge…I … Continue reading "Get Focused 2020, Theme Announcement"