Bariatric Meal Plan Template for meal planning after weight loss surgery
*Items with pink borders are Accessible by Premier Access Members only
Week One, June Challenge Reminder: all the challenge information is available on the Get Focused 2020 Page. You do need to be signed in to access that page. This blog is meant to be a quick recap with what’s going on with our challenge this week! Our Challenge Theme At … Continue reading "Week One, June Challenge"
Save the date! Our next "Get Focused Challenge" for members runs the month of June!
Meat shortages, faster grocery delivery times and other trends and changes for food available. Share what you are seeing!
More about accountability groups, how to turn on notifications and tips for keeping your group vibrant and engaging.
Live coaching call recording with member Teri. She shares her struggles with afternoon cravings and hunger as well as challenges with exercise right now.
Video chat with Steph answering questions from email and our members Facebook group. Alcohol, stalls, food shortages and macros.
The ultimate secret weapon to batch cooking is...the grill!!
The first few weeks of staying home are wearing on us all. If you are getting fed up with eating poorly, listen or read this blog.
Getting dressed for the day you want to have. A simple tip while staying home.