Emotional Eating Series continues with Stress Eating. Why do we crave sugary and fatty foods when we feel stress?
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As we take a deeper dive into emotional eating, it's really helpful to understand these two systems that influence our brains to eat.
Did you know there is actual science behind why the brain thinks of food when we're bored?!
A common question for those using food journaling apps like Baritastic: "what do I put in for my goals?"
Last call! The Winter Focus Challenge is starting Monday!
Common questions about the Focus Challenge...answered by Steph!
What is the Goal Setting Workshop? Answers to why we do this call when we do it.
Join me in the Winter 2022 Focus Challenge! We will each pick a habit to focus on, exercise to get and talk about emotional eating.
Nutrition is confusing. Case in point: butter versus margarine
The Winter 2022 Focus Challenge theme will be emotional eating! Join us!