Mark your calendars! The annual pantry clean out challenge is back right after Christmas!
*Items with pink borders are Accessible by Premier Access Members only
Bariatric tips for handling all the holiday sweets and treats. How to keep alternatives on hand and stay on track.
Replay of my live call with Jana Wolff, creator of BariBox. We chat about food pushers, food critics, taking care of yourself on a holiday meal day and more!
FREE Zoom Event with myself and Jana Wolff RD - the creator of BariBox! Register for our event on Nov 20th as we chat through navigating holiday food and family dynamics.
Live Call #1 Replay! Get your free Holiday Planner and name what matters to you this Season!
Free Holiday Planning Guide for Bariatric Patients for those on my ! Sign up and SHARE!
Live Call #4, Fall Focus Challenge 2022! Time to DECIDE if your action worked! If so...add it to your toolbox!
Live Call #3, Fall Focus Challenge 2022! Taking action on cravings.
Eat more mindfully with the Bariatric Don't Jump to Conclusions Place Mat!
*For Bariatric Dietitians* Takeaways from last weeks FNCE. What bariatric RDs might want to know!